How to do the Jump Box | GrabGains
0:06
YouTubeGrabGains
How to do the Jump Box | GrabGains
The jump box is a versatile piece of equipment widely used in functional training, especially in HIIT and CrossFit workouts. It provides intermediate athletes with an effective way to build explosive lower-body power, mainly targeting the quads, glutes, and calves through dynamic jumping movements. Step-by-step guide to do the Jump Box Step 1 ...
1 month ago
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