Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Knee Health should be your priority everyday. In this reel we are learning some techniques to strengthen the knees. Let's know them in detail 1) Towel Press Please a towel under knee and press it dynamically 2) Flex and Point Point your toes and flex your feet in dynamic way. As you flex, allow your Heel to lift off the floor 3) Knee rotations - rotate clockwise and anti clockwise 4) Clamshells - open leg like a Clam she'll As shown in vid