Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!! #workout #motivation #fitness #gym #bodybuilding #lifestyle #personaltrainer #coach #followme"
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Josh Taubes - Fitness Coach - on Instagram: "A great workout to fini…
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Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. Barbell Curls • grip bar
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Fa…
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Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation
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Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (r…
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Josh Taubes - Fitness Coach - on Instagram: "Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule you
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Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Triceps Workout Rope Pushdown 60-80lbs 15-25 reps x 4 sets • attach a rope to the cable station. Keep your chest upright, breathe out & push handles downward separating the rope as you do. Stop & hold position once your arms are extended, engaging the triceps. Allow rope to travel back to its starting position & repeat movement until failure for best results. Overhead Tricep Extension 50lbs 15-20 reps 4-5 sets • Attach a rope to the lowest position on
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Instagramdiesel.josh
Instagram
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Josh Taubes - Fitness Coach - on Instagram: "Biceps Superset — taking on new clients (build bigger stronger muscles with me) @complete.nyc right in the heart of manhattan. Check out my website for more info & contact me for more information. Here an example of great superset for biceps using free weight vs cables can give the bicep a combination of different types of tension, promoting break down & leading to growth & definition of the muscle fibers! Single arm cable curl Concentration dumbbell
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