Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical
Jazzercise Nambour & Cooroy Fitness and Wellness Studio. Jazzercise Nambour & Cooroy Fitness and Wellness Studio · Original audio. Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well ...
6.7K views3 months ago
Jazzercise Workout
LIVE Fusion 45 Jazzercise Class With Skyla Nelson – FREE Dance Cardio Aerobics Class With Weights
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LIVE Fusion 45 Jazzercise Class With Skyla Nelson – FREE Dance Cardio Aerobics Class With Weights
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Cardio & Strength Training: Interval Class - Jazzercise
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Jazzercise Home Workout Series: Video 1 | Jazzercise YouTube
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Class always begins with a reset. A few deep breaths, overhead reaches, deep pliés, and an invitation to connect brain & body. Come see what our magic 🪄 is all about! ✨NEW YEAR SALE happening now —> 2 months for $99. 🔗 Link in Bio. | Jazzercise
0:14
Class always begins with a reset. A few deep breaths, overhead reaches, deep pliés, and an invitation to connect brain & body. Come see what our magic 🪄 is all about! ✨NEW YEAR SALE happening now —> 2 months for $99. 🔗 Link in Bio. | Jazzercise
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👻🎃 HALLOWEEN SHENANIGANS at Jazzercise Lakewood Ranch today!! You showed UP for some spooky, blood-pumping, muscle-building FUN and we LOVED every second of it!! 🧡💪🕸️ Who knew science-backed exercise physiologist created workouts could feel like…well…a PARTY? Spoiler: We did. It’s kinda our thing. 😉 Our class formats are intentionally designed to make you stronger, healthier, and happier but also to make sure you’re smiling while you do it: ✨ Cardio Sculpt: Heart-pumping dance strength tra
👻🎃 HALLOWEEN SHENANIGANS at Jazzercise Lakewood Ranch today!! You showed UP for some spooky, blood-pumping, muscle-building FUN and we LOVED every second of it!! 🧡💪🕸️ Who knew science-backed exercise physiologist created workouts could feel like…well…a PARTY? Spoiler: We did. It’s kinda our thing. 😉 Our class formats are intentionally designed to make you stronger, healthier, and happier but also to make sure you’re smiling while you do it: ✨ Cardio Sculpt: Heart-pumping dance strength tra
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254 views3 months ago
When you love your workout, showing up stops feeling like a chore. Tell us what makes class your happy place 👇💛 | Jazzercise
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When you love your workout, showing up stops feeling like a chore. Tell us what makes class your happy place 👇💛 | Jazzercise
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Jazzercise Dance Moves
81 reactions · 30 shares | Join our Jazzercise community and experience life-changing dance workouts at a location near you. Tap LEARN MORE now and take that next step to becoming the best version of you. | Jazzercise | Facebook
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81 reactions · 30 shares | Join our Jazzercise community and experience life-changing dance workouts at a location near you. Tap LEARN MORE now and take that next step to becoming the best version of you. | Jazzercise | Facebook
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91K views · 1K reactions | Moves so easy and fun, you'll be Jazzercising long after the class ends. | Jazzercise | Facebook
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Here’s a 1982 Jazzercise video with Judi Sheppard Missett, the founder of Jazzercise, showing off cool ‘80s workout moves. Started in 1969, Jazzercise blends dance, strength, Pilates, yoga, and kickboxing. People in bright retro outfits follow an instructor focused on cardio, muscle toning, and flexibility. | Historyinmemes
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Here’s a 1982 Jazzercise video with Judi Sheppard Missett, the founder of Jazzercise, showing off cool ‘80s workout moves. Started in 1969, Jazzercise blends dance, strength, Pilates, yoga, and kickboxing. People in bright retro outfits follow an instructor focused on cardio, muscle toning, and flexibility. | Historyinmemes
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Class always begins with a reset. A few deep breaths, overhead reaches, deep pliés, and an invitation to connect brain & body. Come see what our magic 🪄 is all about! ✨NEW YEAR SALE happening now —> 2 months for $99. 🔗 Link in Bio. | Jazzercise
0:14
Class always begins with a reset. A few deep breaths, overhead reach…
238 views1 month ago
FacebookJazzercise
👻🎃 HALLOWEEN SHENANIGANS at Jazzercise Lakewood Ranch today!! You showed UP for some spooky, blood-pumping, muscle-building FUN and we LOVED every second of it!! 🧡💪🕸️ Who knew science-backed exercise physiologist created workouts could feel like…well…a PARTY? Spoiler: We did. It’s kinda our thing. 😉 Our class formats are intentionally designed to make you stronger, healthier, and happier but also to make sure you’re smiling while you do it: ✨ Cardio Sculpt: Heart-pumping dance strength tra
👻🎃 HALLOWEEN SHENANIGANS at Jazzercise Lakewood Ranch today…
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FacebookJazzercise
When you love your workout, showing up stops feeling like a chore. Tell us what makes class your happy place 👇💛 | Jazzercise
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 🥳 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise
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