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How to Install a Metal Roof Over Shingles #construction #roof #metal #build #shorts
In this video, crew foreman Nick Boyd walks you through the steps involved in installing a metal roof over pre-existing shingles. https://info.fbibuildings.com/blog/residential-metal-roofing
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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