Meditation strengthens inhibitory control networks by training the brain to pause automatic reactions and shift attention with greater purpose. During meditation, a person repeatedly brings their focus back to breathing or a chosen point of attention. Each time the mind wanders and is brought back, the brain activates regions that regulate impulses, including the prefrontal cortex and the anterior cingulate cortex. These regions supervise decision making and help stop unwanted thoughts or action
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Children with ADHD often struggle with internal timing, impulse control, and regulating their speed of movement and thought. Research shows differences in how the brain processes rhythm, sequencing, and timing, particularly involving the cerebellum and frontal networks. ⏱️ How the Metronome Helps A metronome provides an external rhythm that the brain can latch onto. This helps children with ADHD to: 🔹slow down impulsive movements 🔹improve inhibitory control (waiting, stopping, starting) 🔹orga
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