9.1K views · 1.5K reactions | An inflamed brain is a quick-to-anger brain. Most people today eat a 20:1 ratio of omega-6 to omega-3. Our ancestors? Closer to 1:1. That imbalance drives irritation, anxiety, and short tempers. Want more patience? Start with your plate. #didyouknow #interesting #mentalhealth #science #food | Henry Wood | Facebook

You’re not broken — your brain might just be inflamed. Chronic stress, poor sleep, and processed foods trigger inflammation that affects mood, clarity, and motivation. Reduce stress, move your body, and sleep deeply. Heal your brain. Heal your life. #Neuroinflammation #BrainHealth #MentalWellness #TherapyTools #HighPerformance #TranscendWellness | Transcend Wellness Intensive Outpatient Program | Facebook