Alpha Motivation on Instagram: "Most people never even step on the field that’s why the ones who try always rise. If you’re paying attention, improving, and actually putting in effort, you’re already ahead of 90% of the world. The mine is empty because nobody walks in. The diamonds are there because nobody reaches for them. Trying is what guarantees you win in a world where most people don’t. Keep going the top was always attainable ⚡️"
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Coach Anna | Post Player Trainer & Mentor on Instagram: "Post players — your mindset before the game matters. Here are the 3 things I do before every matchup to feel calm, confident, and ready to handle whatever comes my way: 1️⃣ Calm my mind 2️⃣ Visualize the physicality 3️⃣ Set one clear intention Strong mind = strong game. Follow me for more game day prep for post players, plus ALL my content I post is only for post players! . . . #GameDayReady #PostPlayerMindset #WarriorMentality #Basketball
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Marcus Rios on Instagram: "Speed Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s focus was all about speed acceleration. I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete. 🚨Ready to take your training to the next level⁉️ Follow me for more training✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "full-body burner 🔥⬇️ reverse lunge x curl dumbbell swings squat x oh press rdl x upright row 3x12 for all! core tight, glutes fired, strength up… we love a productive duo 🙂‍↔️ #partnerworkout #fullbodyworkout #gymduo #compoundexercises #womensfitness #mensfitness #strengthtraining #snatchedwaist #glutebuilding #hourglassgoals #fitlifestyle #imaculatebody"
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Jack Tillett | Personal Trainer | Online Coach on Instagram: "IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and ju
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Katharine | Yoga & Mobility on Instagram: "Want Bulletproof Knees? Try THIS Routine"
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Physiotherapist Daniel on Instagram: "Scoliosis exercises This corrective exercise focuses on improving spinal elongation, promoting thoracic expansion on the concave side, and guiding controlled derotation of the spine. Through manual stabilization, compensatory movements in the lumbar and thoracic regions are minimized, allowing the patient to engage the appropriate musculature more effectively. The raised arm position supports vertical elongation, while targeted cues direct the ribcage to ope
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