Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"

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Thulani Chipanga on Instagram: "🔥 FULL BODY FLOW — CONTROL, BALANCE & STRENGTH 1. Squat Front Raise x15 • Targets: Legs, glutes, shoulders, and core. • Purpose: Builds lower-body strength while engaging your shoulders and core for stability. It’s a great move for coordination and total-body activation. 2. RDL to Lunge Curl x10 (each side) • Targets: Hamstrings, glutes, biceps, and core. • Purpose: Combines balance, posterior chain strength, and arm work. The RDL hits your glutes/hamstrings, whi

Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par