How much do you socialize? People in Blue Zones socialize for a whopping 6 hours a day! 🤍 Social activities are ingrained into the culture of Blue Zones. For example, Sardinians have happy hours with friends every evening, and Adventists have weekly meals with their congregations. And here in Costa Rica, there is a strong conscious events community where we gather to surf, ecstatic dance, and play music at sunset. 🌅 Social connections can provide intellectual stimulation and emotional support,
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