Rafał Bielak on Instagram: "When you sit down and stand up, remember to: ❌ Don’t look down ❌ Don’t keep your elbows close to your body ✅ Maintain eye contact ✅ Keep your elbows pointed outward *If your chair doesn’t have armrests, place your hands on your thighs - but keep your elbows pointing outward."

Durrah on Instagram: "What an experience! Thank you for all the support. Brutal competition but an amazing experience that I never thought I’d have again. Super grateful and looking forward to next year 﫶"