How to Roll Over in Bed Easily for Seniors - Search Videos

If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors say small bedtime routines can reset your body’s “sleep switch” in just minutes. These 5 senior-approved techniques calm the mind, relax the body, and trigger deep sleep — naturally. No pills, no gadgets — just proven science and daily habits anyone can do tonight. ✨ What You’ll Discover: 🌙 5 four-minute bedtime tricks that help seniors fall asleep fast 🧘‍♀️ The breathing rhythm that lowers heart rate instantly 🩺 Why do

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