How people over 45 who struggle with consistent exercise improve heart health without personal trainers... Hi I'm Dan, founder of Wild Gym. After training thousands of people and being a lifelong athlete myself - I’ve noticed a disturbing reality… It’s been hard for me to accept, but my body just isn’t what it used to be… My joints feel stiff, I’m less flexible, I take way longer to recover from workouts, and my energy levels just aren’t the same. Intense gym workouts just break me down and runn