Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you skip legs again) 1️⃣ Leg Extensions x4 sets of 25 — slow squeeze at the top, full stretch at the bottom. Superset with 👇 2️⃣ Hip Abductors x4 sets of 25 — keep tension constant, open those hips up. 3️⃣ Hack Squat x4 sets of 12 — heels locked in, full depth, power out of the hole. 4️⃣ Leg Press x4 sets of 12 — feet shoulder width, no half reps here. 5️⃣ Weighted Walking Lunges x4 rounds — 10 yards down, 10 yards back. Quads, glu

the right way to measure the angle position of wood #Woodworkingidea #Tipstrick #Diy #Crafts #Project #Carpenter | Nay L Pari

how to measure different angles of wood.. #woodworking #carpenter #creative #reels #fyp #woodworking #wood #woodproject #woodcarving #finewoodworking #carpenter #diy #art #woodwork #woodworkcommunity #woodcraft #tips #woodworkingideas #woodworkingproject | T 1737

Using a 5” @terrateck wheel weeder on my fall green onions, which were put in with @nitten_paperpot_japan paper pots. This wheel weeder is the most ergonomic and effective cultivator that I’ve ever used, though it does require soil that’s fairly rock-free. Just a few days left to save 40% on Lean Micro Farm Masterclass. Hope you can join, and have a great day! #leanfarming #claybottomfarm #microfarming #marketgardening #paperpot #fallgardening | Clay Bottom Farm