Everyone wants speed. Probably the number one question I get is “how do I increase my velocity?” Now for me, spin and changes in speed are way more important, but it’s true that college coaches place a big focus on speed and until that changes, it’s something that every pitcher needs to focus on So if you’re trying to add speed, make sure you are focusing on my top 3 things: 1️⃣ Explosiveness off the rubber. And that means using your hips and legs CORRECTLY. The hips drive first, there is a stro
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