Releasing the Lumbar Spine – Especially L5/S1 The lumbar spine and particularly the L5/S1 area can be a tricky one. It’s where a lot of tension, compression, and stress can build up from everyday life, posture, or movement habits. Taking time to gently release and mobilise that area can make such a difference easing stiffness, improving movement through the hips and pelvis, and helping your whole body feel more balanced and supported. Coming to class isn’t just about the physical release though
Releasing the Lumbar Spine – Especially L5/S1 The lumbar spin…
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FacebookCaroline Clarke - Postural Alignment Specialist
🫠 SPINES DON’T “GET OUT OF ALIGNMENT” 🫠 Vertebrae don’t just slip out of place unless there’s significant trauma (like a car accident or major injury). And if that’s the case, you definitely don’t need an adjustment to make it better. Does that mean we don’t believe in spinal manipulation (AKA back or neck popping)? As you can see in the video, we love implementing it in our practice. It’s something we find very valuable and something we like to practice to better serve our patients. The reali
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FacebookTrueFix Physical Therapy
Laser Shaft Alignment - Ludeca
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Need to know which vertebrae form the lumbosacral joint? 🦴 This quick video breaks down the connection between the L5 and S1 vertebrae, a key area often linked to lower back pain and sciatica. Learn how this joint supports movement and absorbs stress in the spine. #LumbosacralJoint #SpineHealth #L5S1 #BackPain #Sciatica #AnatomyExplained #MedicalEducation | Spine-health
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