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Tight quad muscles and a tight hip can happen when the FEMORAL NERVE is glued down and entrapped with adhesion. This can feel horribly uncomfortable when you try and stretch because the nerve can't glide and slide with the stretch. Nerves just don't have the capacity to stretch like a muscle does. So when a nerve is stuck, the body has to protect around it. Sometimes this nerve entrapment has been the thing that has snuck under the radar despite all the treatment and home-exercises you may have
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