How to Fall Asleep Faster & Sleep Better at Night
2:33
wikiHowAlex Dimitriu, MD
How to Fall Asleep Faster & Sleep Better at Night
Fall asleep in 5 minutes or less with these handy sleep and relaxation tips If you struggle to fall asleep quickly, you're not alone! Laying awake at night can be really frustrating and exhausting, but fortunately, there are plenty of...
7.3M views6 months ago
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If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “broken”, you’re misaligned. Here’s what’s happening: Melatonin naturally drops around 3–4 a.m. If you go to bed too late for your internal clock, you run out of melatonin too early, which triggers a wake-up in the middle of the night. Some people are biologically early sleepers. Your circadian rhythm might run earlier than you think. When you force yourself to stay up late, you shift melatonin release but the drop still com
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If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “broken”,
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