TRÀ XANH KHÔNG ĐỘ | KHÔNG ĐỘ KHÔNG STRESS
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YouTubeTrà Xanh Không Độ
TRÀ XANH KHÔNG ĐỘ | KHÔNG ĐỘ KHÔNG STRESS
Nắng nóng, xe hư, căng thẳng bủa vây? 🌞 Hãy để Trà Xanh Không Độ làm dịu ngày nắng của bạn! Với chiết xuất từ lá trà xanh Thái Nguyên, giàu EGCG, Trà Xanh Không Độ không chỉ giúp giải khát tức thì mà còn giảm căng thẳng và mang lại cảm giác thư giãn sảng khoái ngay ...
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Side Roll Tutorial
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Phase :- shredding 🔥🔥🔥 Execution:- hold 40% of your 6 reps max weight, keep the arms in front of your leg now as you’re exhaling raise your elbows and as you are inhaling release the weight, Working muscles:- middle delt, trapz, brachioradialis, brachialis! Mechanics:- compound & isolation movement! Tips:- keep the scapula depressed, always keeps tight your spine too, 1 rep upright row 1 rep side raise = 1 reps x 25,25,20,20! #samtrainer
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