Kate on Instagram: "✨ If you want to change timelines, close chapters, or step into something new—do two things differently today. ✨ It doesn’t have to be big or serious. Sometimes it’s as simple as: 💫 working one extra minute toward your goal 💫 walking one extra lap than you planned 💫 or just doing something silly and out of the ordinary—like hopping, spinning, or moving in a way that breaks your usual pattern. The point is to remind your body and energy: we’re not stuck, we’re shifting. If