How To Tape An Ankle For Extreme Support - Sportstrap
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How To Tape An Ankle For Extreme Support - Sportstrap
Learn how to tape an ankle with this easy-to-use taping technique, from professional sports trainer Cam Wray.
Mar 25, 2012
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How to tape your ACl. 🦵 Instructions: 1. Anchors 2. Follow and cross joint line 3. Repeat on both sides 4. Dobler’s up anchors 5. More strips for more support ACL injury facts 🤔 An ACL injury involves a tear or sprain of the anterior cruciate ligament, a key ligament that stabilizes the knee joint. This injury often occurs during activities that involve sudden stops, changes in direction, or jumps, leading to pain, swelling, and instability in the knee. It is a common injury in sports such as
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