Which are you experiencing? When your spine lacks mobility, the rest of your body is forced to compensate — and that’s where pain and dysfunction begin. This is how it shows up👇🏼 Low back pain Your lumbar spine often tries to create the movement your thoracic spine should be doing. That’s why limited T-spine mobility and low-back pain often go hand-in-hand. Shoulder pain Healthy shoulder mechanics depend on rib and thoracic mobility. When they’re restricted, your scapula can’t move well — limi