112K views · 509 reactions | Hip hinge like a pro with these 3 exercises. You need hip flexor strength in order to maintain posture through the swing and avoid early extension. These exercises will help you develop the capacity and body awareness for a correct hip hinge movement pattern. Save and share with a buddy who needs it. FOLLOW FOR MORE.....#golf #golfer #golffitness | Golf Strong Hit Bombs | Facebook

Learning what the hip hinge feels like can make picking up something heavy a lot safer snd a lot less intimidating. We’re using our glutes and hamstrings to do most of the work. #startwhereyouare #afriendlynudge #hiphinge #deadlift #fitnessover60 | Jim Brown