Herniated Disc Surgery: Recovery, Risks & Benefits
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deukspine.com
Everyday Activities to Avoid with Herniated Disc
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Everyday Activities to Avoid with Herniated Disc
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When do you know it’s time for herniated disc surgery?
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Lumbar Disk Disease (Herniated Disk)
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advancedspinecenters.com
⚡️ Herniated Disc Mistakes ❌ If you’re dealing with a herniated disc, here are 3 things you need to avoid: 1️⃣ Avoid Resting. If you have a herniated disc and spend all your time on bed rest, your disc will become even more sensitive. 2️⃣ Avoid Pain-Killers. When you’re pain-free, you’ll often push your body into positions your disc isn’t ready for… because it’s not yet healed… making the situation worse. 3️⃣ Avoid Stretching! If your back is really tight, it might be tight, because it’s weak so
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