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Kajsa Martensson on Instagram: "1 Minute. 2 Hands. A test that says a lot about your longevity. 🧬💪 Research shows that grip strength is one of the strongest predictors of overall health and lifespan (potentially even more than blood pressure or aerobic capacity). The dead-hang test challenges your grip, shoulder stability, and mental resilience. Try hanging from a bar for 1 minute — it’s harder than it looks! How long can you hang? Let me know in the comments 💬 #DeadHangChallenge #LongevityTe
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Kajsa Martensson on Instagram: "1 Minute. 2 Hands. A test that says …
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Instagramlongevity_aspirant
🚀 1 minute hang challenge! Can you hang from the jug of a hangboard 🧗 Hanging for 60 seconds on a bar is a fitness test for non-climbers. BUT for climbers, I propose a 1 min jug hang test. 🤙If you have been on my page you’ll know that I’m a big proponent of hanging, not just for climbers but for everyone. This is a basic skill that we all need in our movement diet. 🧗My recommendation is to do this test on a day you aren’t climbing. You’ll notice a difference between climbing days and non-cli
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Steady State on Instagram: "Have you ever tested your ability to Dead Hang? The Dead Hang assessment is a great way to look at your grip strength, overhead shoulder mobility and core strength. After assessing your endurance, you can use this as an exercise as well to improve these areas. How to perform this test: Hold onto a pull-up bar with arms fully extended, and legs hanging. Let your shoulder muscles relax, however, keep your core actively engaged. You should be trying to maintain a hollow
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