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Top 3 Exercises to Fix Supination (High Arches) | Stronger, Pain-Free Running
Fix Your Feet Guide: https://academy.jencoppock.com/fix-your-feet Do you run on the outside edges of your feet? Supination — often linked with high arches — can increase the risk of ankle sprains, shin pain, and stress fractures. In this video I’ll show you my top 3 exercises to fix supination (high arches) so you can improve shock ...
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