The Hammer Strength Belt Squat is an effective way to build your glutes, hamstrings and quads. Want to get the exercise right? Here's 'What Not To Do' with the Belt Squat from our friends at Onyx Gym: 1. Don't sit too far back. This encourages the knee to bend too far forward. 2. Don't squat too low. This loads the lumber spine and can hurt the lower back. 3. Don't lean too far forward. This takes balance away from the mid foot. Learn more: https://hubs.ly/Q01xXG350 | Hammer Strength Australia

Take your squatting routine to the next level with the Hammer Strength Belt Squat. A unique piece of equipment to work the glutes, hamstrings and quads, the Belt Squat features: • Front and rear weight rods for increased load • 4 belt anchor points for varying load distribution • Optional dip attachment for performing weighted dips • Belt and hook storage hanger • Belt and hook come standard with product Find out more about the Hammer Strength Belt Squat and about how to build the perfect glute