A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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This routine is great for cardio, strength, and flexibility training. T…
599 viewsJan 4, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views1 week ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
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This full body routine utilizes just one dumbbell, but packs just as m…
163 views1 week ago
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This is a challenging and thorough full body strength routine with car…
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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35 reactions | Get a total body workout with extra core strengthe…
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Miss Buns of Steen, the booty queen  is going to burn out you…
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Transform your entire body with Josephine and Julian! Gain streng…
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Sculpt and slim your lower body while improving balance and flexi…
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11 reactions | Open up your hip flexors and release tension with L…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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