Get your abs, core and hip flexors on 🔥. Try this 20 reps 4 sets. #abs #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #muscle #motivation #fitnessmodel #fitfam #gymlife #training #gymmotivation #shredded #sixpack #model #instafit #bodybuilder #biceps #body #strong #muscles #fitnessaddict #gains #fitspo #physique #absworkout #health #lifestyle Gold's Gym | Francis Cleland Dodoo

659K views · 6.6K reactions | Dumbbell Shoulder exercise 3 variations target all heads of shoulders muscle.Using the bench gives greater isolation and more focus to the shoulder muscles.#dumbbellshoulderworkout #shoulderworkout #shoulders #gym #fitness #muscle | Bodyfitness GYM | Facebook