6 Food Rules That Stabilize Blood Sugar (Backed by Science)
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YouTubeGlow Gazette
6 Food Rules That Stabilize Blood Sugar (Backed by Science)
Want better energy, mood, and metabolism? These science-backed food habits can transform your health and flatten glucose spikes: 1️⃣ Start savory — Skip sugary breakfasts and choose protein, eggs, or healthy fats. 2️⃣ Eat veggies first — They line your gut and slow glucose absorption. 3️⃣ Never eat sugar on an empty stomach ...
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