#023 Twenty Exercises for Osteoarthritis of Hip and Knees
31:32
YouTubeDr. Andrea Furlan
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not ...
5.4M viewsNov 8, 2020
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Whittlesea Physiotherapy & Clinical Pilates on Instagram: "Hip and knee pain doesn't have to slow you down. In this reel, Adam shares how our GLA:D program is helping people with hip and knee osteoarthritis get stronger, move better, and get back to the activities they love. GLA:D is evidence-based, proven to reduce pain and improve function. It combines education about your condition with a tailored exercise program designed specifically for you. No matter where you're starting from, this progr
0:29
Whittlesea Physiotherapy & Clinical Pilates on Instagram: "Hip and knee pain doesn't have to slow you down. In this reel, Adam shares how our GLA:D program is helping people with hip and knee osteoarthritis get stronger, move better, and get back to the activities they love. GLA:D is evidence-based, proven to reduce pain and improve function. It combines education about your condition with a tailored exercise program designed specifically for you. No matter where you're starting from, this progr
Instagramwhittlesea_physio
106 views1 month ago
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