Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, a…
3K viewsOct 17, 2024
FacebookFunctional Patterns
15 reactions | Running Drills. Pun intended. Watching  slo mo over and over. #functionalpatterns #fpminnesota #chambers #running #runner #sprints #stlouispark #minneapolis | Functional Patterns Minnesota | Facebook
0:43
15 reactions | Running Drills. Pun intended. Watching  slo mo ove…
2K views4 weeks ago
FacebookFunctional Patterns Minnesota
Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
0:59
Functional Patterns on Instagram: "Are humans bipedal movers? If y…
583K views4 months ago
Instagramfunctionalpatterns
Instagram
0:57
Instagram
167.6K views5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
0:29
Functional Patterns on Instagram: "The fitness industry loves makin…
34.1K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
1:36
Functional Patterns on Instagram: "Recently graduated @fp.certified …
8.5K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
0:42
Functional Patterns on Instagram: "The @functionaltraining.system …
75.3K views1 month ago
Instagramfunctionalpatterns
0:19
Functional Patterns on Instagram: "Project Function is Now Franchis…
41.6K views10 months ago
Instagramfunctionalpatterns
0:35
Functional Patterns on Instagram: "As humans, we are born to stand…
271.1K views6 months ago
Instagramfunctionalpatterns
1:29
Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMP…
336K viewsAug 7, 2023
Instagramfunctionalpatterns
0:26
Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
137.8K viewsMay 25, 2023
Instagramfunctionalpatterns
4:46
Instagram
192.4K viewsMar 7, 2023
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the imp…
130.2K views7 months ago
Instagramfunctionalpatterns
0:50
Instagram
36K viewsJan 12, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "This applies to all women, not jus…
2.9M views9 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "This is what we do. #functionalpa…
116.4K views8 months ago
Instagramfunctionalpatterns
1:22
Instagram
884.7K viewsJun 1, 2024
Instagramfunctionalpatterns
Facilitando el Movimiento a Cualquier Edad
9.9K viewsOct 6, 2022
TikTokfunctionalpatterns
5:17
Advanced Kettlebell Circuit
882.3K viewsJun 6, 2011
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
5:10
PERFECT RUNNING FORM - Footstrike, Simplified
340.1K viewsJun 15, 2020
YouTubeJames Dunne
1:29
Instagram
864.1K viewsFeb 2, 2023
Instagramfunctionalpatterns
5:52
Running Back Drills: Everyday Progression
10.3K viewsMay 8, 2018
YouTubeInstaClinic
1:02
Instagram
112.8K viewsFeb 1, 2025
Instagramfunctionalpatterns
1:55
How to do a Running Stitch
421.9K viewsMay 6, 2018
YouTubeCutesy Crafts
2:10
KIDDO: Learn how to run
180.7K viewsJun 20, 2018
YouTubeKIDDO
6:30
11 Beginner Run Tips | How To Start Running!
1.8M viewsNov 30, 2019
YouTubeGlobal Triathlon Network
9:35
How To Run Properly | Running Technique Explained
4.3M viewsMar 14, 2020
YouTubeGlobal Triathlon Network
1:23
Functional Patterns on Instagram: "What’s missing here? Banded joi…
309.7K viewsNov 20, 2022
Instagramfunctionalpatterns
2:43
3 Minutes to Correct your Running Form
1.6M viewsSep 24, 2018
YouTubeRichard Diaz
See more videos
Static thumbnail place holder