25K views · 80 reactions | Chyvan Mahabeer Lockdown Workouts that you can do at Home... Beginner Back Workout: (Hand Towel needed) Back: Towel Bent Over Row - 3 sets 20 reps Lying Lat Pulls - 3 sets 20 reps Reverse Snow Angel's - 3 sets 20 reps Superman's - 3 sets 10 reps Back Widow - 3 sets 10 reps #LockdownDailyWorkOut | Dala U Crew | Facebook

21K views · 144 reactions | Kesh Fit Life Lockdown Workouts you can do at Home or at your Office... FULL BODY CIRCUIT: WARM UP: -Squat punches 1 minute -Torso twists with reaches 1 minute CIRCUIT: -Standing side crunches 10 reps each side -Kneel to squat 8 reps -Plank up downs 10 reps -Superman Lat squeezes 10 reps NB: These are Suggestive Workouts that you are welcome to try at Home under your own Guidance. REPEAT CIRCUIT FOR 3 ROUNDS TOTAL | Dala U Crew | Facebook