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Stop wasting your reps! 💥 Here’s the correct way to do bicep curls so you actually grow your arms — controlled reps, slow negatives, full tension, no cheating, and pushing past your limit💪🏾✨ Perfect for anyone wanting bigger biceps, better form, and real muscle growth. Try this today and feel the difference👀🔥 #RoyalOak #Personaltrainer #FitnessTrainer #Workout #BicepCurls | JC Cruse