Morning Run: Fed vs Fasted Energy Levels. They don’t want you to know this…Fasting isn’t starving—it’s the ancient biohack built into your body. 🚀✅ Boosts healing✅ Slows aging✅ Unlocks steady energyAthletes use it to compete. Celebs use it to glow.Your body was designed for this.✨ Make fasting feel good: rhythm, hydration, herbs, re-feeds.Save this tag a friend who snacks like it’s a hobby.(Edu only; not medical advice.)#fasting #intermittentfasting #biohacking #longevity #weightloss #wellness
Morning Run: Fed vs Fasted Energy Levels. They don’t want you to kn…
1K views3 months ago
FacebookFastingEngineer
Should you work out in a fasted state? This is what the experts say
Should you work out in a fasted state? This is what the experts say
2 months ago
MSNEmilie Lavinia
30K views · 233 reactions | Training fasted vs. in a fed state. My mantra is this: When it’s time to FEED the beast, it’s time to TRAIN the beast. I explain in this video. | Dr. Jim Stoppani | Facebook
1:16
30K views · 233 reactions | Training fasted vs. in a fed state. My mantr…
30.7K views1 week ago
FacebookDr. Jim Stoppani
10K views · 12 reactions | Fasted cardio vs fed cardio, what is best? ‍♂️ Truth is… it doesn’t really matter! This 2014 study shows that it really doesn’t matter for body composition and what does matter, is what suits you best. What do you prefer? | Brock Ashby | Facebook
10K views · 12 reactions | Fasted cardio vs fed cardio, what is best…
845 views2 weeks ago
FacebookBrock Ashby
‘I switched fasted exercise for non-fasted, here's what happened’
‘I switched fasted exercise for non-fasted, here's what happened’
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womenshealthmag.com
29K views · 74 reactions | Fasted exercise isn’t fat-burning magic. In fact, training in a low state can lead to sub-optimal workouts which, over time, can lead to suboptimal gains and progress from your exercise sessions. Here’s a few pros/cons re: fasted VS fed exercise and IMO why resistance training sessions should be ideally conducted in a fed state to maximize iterative progress from the training sessions. | Mike Mutzel, MS | Facebook
0:59
29K views · 74 reactions | Fasted exercise isn’t fat-burning magic. I…
1.8K views1 week ago
FacebookMike Mutzel, MS
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