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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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Radiculopathy Causes
Fix Your Pinched Neck Nerve FAST! [4 Exercises For Cervical Radiculopathy]
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LeGoat was cooking up TOO MUCH rizz courtside 😭🔥 Neck said “substitution, coach.” What’s going on? ⸻ EXPLANATION The key phrase is sharp neck pain radiating down the arm, which is textbook cervical radiculopathy. This happens when a cervical nerve root (commonly C5–C7) gets compressed, producing: \t•\tNeck pain \t•\tArm pain/numbness following a dermatomal pattern \t•\tPossible arm weakness \t•\tPain worsened by neck movement (like turning to rizz the snowbunny 😭🔥) The sudden rotation weight
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LeGoat was cooking up TOO MUCH rizz courtside 😭🔥 Neck said “substitution, coach.” What’s going on? ⸻ EXPLANATION The key phrase is sharp neck pain radiating down the arm, which is textbook cervical radiculopathy. This happens when a cervical nerve root (commonly C5–C7) gets compressed, producing: \t•\tNeck pain \t•\tArm pain/numbness following a dermatomal pattern \t•\tPossible arm weakness \t•\tPain worsened by neck movement (like turning to rizz the snowbunny 😭🔥) The sudden rotation weight
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Most veterans never reach 100% P&T because they only focus on their primary conditions. But the truth is this 👇🏾 Your body doesn’t get injured in isolation one condition creates another, and that’s where secondary conditions become your biggest weapon. 🔥 Common secondary conditions that move vets from 70–90% to 100%: • Sleep apnea secondary to PTSD • Migraines secondary to tinnitus • Radiculopathy secondary to back issues • Mental health secondary to chronic pain • GERD secondary to medicatio
1:30
Most veterans never reach 100% P&T because they only focus on their primary conditions. But the truth is this 👇🏾 Your body doesn’t get injured in isolation one condition creates another, and that’s where secondary conditions become your biggest weapon. 🔥 Common secondary conditions that move vets from 70–90% to 100%: • Sleep apnea secondary to PTSD • Migraines secondary to tinnitus • Radiculopathy secondary to back issues • Mental health secondary to chronic pain • GERD secondary to medicatio
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