Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
The 4 Types of Exercise You Need to Be Healthy
The 4 Types of Exercise You Need to Be Healthy
Jul 8, 2016
livescience.com
15 Enjoyable Exercise Routines That Help You Stay Healthy
15 Enjoyable Exercise Routines That Help You Stay Healthy
Oct 10, 2021
powerofpositivity.com
Two Unique Workout Routines for Strength and Fitness
Two Unique Workout Routines for Strength and Fitness
1.5K views10 months ago
TikTokdelfin_ashley
Transform Your Body: The 5 Hottest Bodyweight Exercises for Millennials and Gen Z! . . . Push-Ups: Benefits: Strengthens the chest, shoulders, triceps, and core, improving upper body strength and stability. Tip: Keep your body in a straight line from head to heels, and engage your core to maintain proper form. Dips: Benefits: Targets the triceps, chest, and shoulders, enhancing upper body strength and muscle definition. Tip: Lower your body slowly until your elbows are at about a 90-degree angle
Transform Your Body: The 5 Hottest Bodyweight Exercises for Millenni…
2.1K viewsOct 14, 2024
TikTokplanfit.ai
8 exercises recommended by experts for weight loss, getting fit and lean
8 exercises recommended by experts for weight loss, getting fit …
Jul 22, 2018
Hindustan TimesKabir Bhandari
Top 20 Favorite Exercises for Effective Workouts
Top 20 Favorite Exercises for Effective Workouts
3.6K views10 months ago
TikTokkeenanrmalloy
15:00
100 Individual Soccer Training Drills
2.5M viewsDec 9, 2017
YouTubeBecome Elite
8:37
15 Easy Workout Hairstyles
1.4M viewsJun 11, 2016
YouTubeFancy Hair
8:33
Principles in Exercise Physiology
48.2K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
22:17
Introduction to Exercise Physiology
79.5K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
4:32
Sit to Stand Strengthening Exercise
292.6K viewsJan 24, 2014
YouTubeSignature Medical Group
6:51
12 Easy Gym/Workout Hairstyles/Everyday
755.2K viewsDec 8, 2018
YouTubeAnnies Forget Me Knots
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
30:00
30-Minute Low-Impact Dance Grooves Workout
1.8M viewsAug 11, 2019
YouTubePS Fit
5:58
EASY GYM/WORKOUT HAIRSTYLES! SHORT, MEDIUM, …
521.4K viewsJun 13, 2021
YouTubeLainey Ostrom
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
279.5K viewsSep 3, 2020
YouTubeCaroline Girvan
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
955.3K viewsJan 19, 2021
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.8K viewsApr 19, 2020
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
444.5K viewsDec 14, 2016
YouTubeNational Institute on Aging
9:19
Standing Abs Workout for Seniors (Beginner Friendly)
289.4K viewsJun 29, 2020
YouTubeyes2next
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