Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

3-Minute Lazy Christmas Workout for Quick Fit

Ranking the 5 exercises that target your glutes the most🍑 (Targeting the gluteus max) #glutes #fyp #peachgainz

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss

Full Body Exercises: Fitness Workout for Gym Training

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates