Here’s a beginner guide on executing the back lats spread pose Always start from the bottom, if your base is right it makes things much easier. Feet staggered pointing outwards(ensure appropriate weight distribution), apply pressure to engage the hamstrings and adductors, engage glutes, wide shoulders, pull back for Christmas tree, flick to show triceps, Hook thumbs, push in at smallest point, spread lats and lift chest If you struggle flaring the lats I have some videos to help on this. Remembe
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Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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