1K views · 11 reactions | Transverse plane strength is the secret...
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1K views · 11 reactions | Transverse plane strength is the secret...
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To rotate violently in the transverse plane, you need more than just hip and spine mobility. Ground reaction forces are the key contributor to transferring kinetic energy from proximal to distal structures, yet it’s one of the most overlooked qualities in physical preparation for combat sports. #rotationalpower #boxing #mma #grappling #plyometrics #combatsports #strengthandconditioning | PSC Coaching
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