Historical Images & Videos on Instagram: "Natalie Grabow, 80, became the oldest woman to finish the Ironman World Championship held in Kona, Hawaii — a truly inspiring example of endurance and strength. She is the first woman in the 80–84 age group to complete the race, which includes 3.8 km of swimming, 180 km of cycling, and 42 km of running — all completed by Natalie in an astonishing 16 hours and 45 minutes. Before this historic achievement, Natalie had competed in several Ironman events in

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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri