Fitness Trainer
Fitness Trainer
Nov 5, 2018
patch.com
To my PERSONAL TRAINER :I see the impossible. You see the possible and a strategy to get me there. I feel exhaustion. You say one more rep. Thank you for pushing me to achieve incredible results. Don’t let up on me, even if I beg you! #personaltrainer #bodygoals #bodytransformation #bodypositivity #bodytransformation #fit #fitnessgoals #fitnessgoals #fitfaith #strongwomen #strongissexy #strongisthenewsexy #strongnotskinny | Bodybasics
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To my PERSONAL TRAINER :I see the impossible. You see the possi…
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When I Became a Personal Trainer, I Thought My Clients Would Idolize Me. What Actually Happened Was Sad.
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Lauren ✨ on Instagram: "Your body still looks the same?? ⬇️ I’ve been there 😮‍💨 So frustrating!! Training 4-5x a week, sweating, thinking I was pushing my limits… Well I was but not actually as much as I thought. It might not seem like much but it’s the little extra effort that creates 80% of the change you’ll see. Yes, I’m calling you out for using the same weight for 10-12 reps for the past 4 months 🤭 Here’s how to know if you can push harder (and why your muscle gains are stalling): 1️⃣ Yo
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Lauren ✨ on Instagram: "Your body still looks the same?? ⬇️ I’ve bee…
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Body Expert Systems on Instagram: "Most people think you have to smash yourself in the gym to get results… You don’t The problem is you’re already busy. Stressed. Mentally loaded. Then you add brutal workouts on top… and wonder why you’re tired, sore, and not changing. I see this all the time… especially with high performers and executives in Asia. You’re doing “the work”… but your body can’t adapt because it can’t recover. This session is a must in my routine…: Easy recovery swim. Light pace. S
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