As the list of foods I tried to fit into my daily diet grew, I made a checklist and had it up on a little dry-erase board on the fridge. We would make a game out of ticking off the boxes. This evolved into my Daily Dozen. The checklist of all the things I try to fit into my daily routine based off the research I’ve done over the years. The video sources, transcript, and doctor's notes are available here: http://bit.ly/DailyDozenNF | NutritionFacts.org

Nutrition Facts and Health Benefits of Peanuts - Dr Manthena Satyanarayana Raju #Peanuts 🌰 #LovePeanuts #NuttyForPeanuts #DrManthenaSatyanarayanaRaju #goodhealth | Good Health