Fitonomy App Community🌱 on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout"

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The Washington Post on Instagram: "Federal agents in Washington arrested a man who had been grocery shopping on Christmas Eve, according to footage taken by Yeimi Jamie Ortiz. Ortiz attempted to get contact information for the man's family, saying that the agents had previously taken her husband without allowing him to call. One agent appeared to recognize her, claiming that he was one of the people who had arrested her husband. "You guys are f---ing with people on Christmas," Ortiz said. "That'

Call Me Dink on Instagram: "When you tell your kids get what they want and they take that to the BANK!!! #Tyler said he dont have a butler OR a BUDGET!! Shawty SNAPPED!!! #AuntieKita cant stop him once he gets started 🤣🤣🤣 #DenverKai knows who to shop with"