Defensiveness Examples - Search Videos

Defensiveness isn’t resistance, it’s protection. When defenses show up in the room, something important is trying to stay safe. Here are 3 ways to work with defensiveness instead of fighting it: 1️⃣ Name it gently, not defensively. Try: “I notice I’m wanting to explain myself right now.” Awareness softens the armor faster than self-judgment ever will. 2️⃣ Get curious about what’s underneath. Defensiveness often protects shame, fear, or vulnerability. Ask yourself: “What feels at risk if I let th

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Defensiveness isn’t resistance, it’s protection. When defenses show up in the room, something important is trying to stay safe. Here are 3 ways to work with defensiveness instead of

Systemic Solutions Counseling Center. francine.ng · Original audio. Defensiveness isn’t resistance, it’s protection. When defenses show up in the room, something important is trying to stay safe. Here are 3 ways to work with defensiveness instead of fighting it: 1️⃣ Name it gently, not defensively. Try: “I notice I’m wanting to ...

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