Jack Edwards on Instagram: "I asked Cillian Murphy about his reading habits and he is a DEFENDER of dog-earing and annotating your books. No performative reading here!!! Steve is available to stream now on Netflix, an adaptation of Max Porter’s novella Shy. My full interview with Cillian and Max is available to listen to on Spotify and Apple Podcasts Pinching myself!!!"

Ideas en 5 minutos on Instagram: "Técnicas de defensa personal frente a diferentes tipos de ataques 💪🏼 #defensa #entretenimiento #defensapersonal #proteccion"

WarmUp on Instagram: "亮 Football players can be sneaky in the smartest ways. A quick glance a silent run or a cheeky steal from a defender can change everything. The best strikers know how to appear at the right place at the right time turning small chances into big goals. It is all about timing instinct and a little bit of football mischief. (Via @ipswichtown )"

Monarch Defender | Custom Land Rover Defender on Instagram: "Monarch Defender builds bespoke luxury Land Rover Defenders with modern performance, handcrafted interiors, and timeless design. More than a vehicle, a statement. #MonarchDefender #LuxuryDefender #LandRoverDefender #CustomDefender #BespokeDefender #LuxurySUV #DefenderBuild #Custom4x4 #LuxuryCars #CarCollectors #DreamGarage #ExoticSUV #Restomod #Classic4x4 #LuxuryLifestyle"