Don’t make these mistakes on DB Rows if you want to grow your back. It’s pretty easy to start using a bunch of momentum and rotation to throw weight around on this exercise, but it’s important to understand that the intention is never to simply move the most amount weight. The intention is to direct the most amount of tension to the target muscle. Focus on maintaining a relatively stacked position. You shouldn’t be arching or rounding your back here. Keep the supporting knee in line with the hip

🧠 DB Row Internal Cues vs. External Cues 🧠 When it comes to the Dumbbell Row exercise, it can be very challenging to teach new athletes. It’s important to prioritize external versus internal cues because as humans that’s how we are designed to learn most effectively. An example of an internal cue is verbally expressing to our athletes to, “Keep your chest up” or “Flatten your back”. Telling young athletes those cues for the first time may not work well because they don’t know what that means.

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