How to Do a Bent-Over Dumbbell Row the Right Way
nutritiouslife.com
How to Do a Bent-Over Dumbbell Row the Right Way
By Robin Barrie Kaiden, MS, RD, CDN, NLC The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a
Apr 28, 2020
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