5.5K views · 98 reactions | How a combine harvester works. The...

11K views · 513 reactions | Use one of these moves in your workout routine or combine them to match your needs and goals! Hybrid exercises are a great way to work a lot of muscle groups in a very short amount of time. Learn more about why and when to use Hybrid Moves: --> https://redefiningstrength.com/when-and-why-to-use-compound-hybrid-and-isolation-exercises?sl=facebookpost | Redefining Strength | Facebook

7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add