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0:10
YouTube
PureGym
How To Do Reverse Curls (Pronated Bicep Curl)
The pronated curl, also known as reverse curl, follows the same movement pattern as the bicep curl to bring the weight to the shoulders, but uses a reversed grip so that the palms are facing downwards. This can be done with dumbbells, barbells, and EZ bars. How To Do Reverse Curls 1. Stand tall with shoulders back and engage your core. 2. Grip ...
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